The Culture of Kombucha with Fit Life Tea

My favorite health foodie trend is the resurgence of Kombucha, the probiotic beverage that is often referred to as the “elixir of life.” As a habitual “Booch” drinker, I can tell you I have noticed a boost in my immune system, reduced inflammation and improved digestion. I’ve been brewing my … <a href="">Continued</a>

A Cup for Humanity

Your vibe attracts your tribe. In my case, my vibe lead me to a café that had me at Aloha: Rio Coco Café in Vero Beach My story starts on a Tuesday afternoon in Vero Beach. I pulled off to a Starbucks Drive-Thru for an afternoon pick-me-up between sales calls. … <a href="">Continued</a>

Rio 2016 Acai Bowl

The Rio 2016 Olympic Games have commenced! To get into the spirit of the Olympics, I am sharing this açaí bowl recipe this week that will fuel you like an Olympic athlete! I must warn you that once I had my first açaí bowl, I was immediately hooked. I found myself running … <a href="">Continued</a>

Punjab Pizza and AM Curry

Lake Worth has a strong Mexican influence. It's evident with the taco trucks on every other corner, the gentlemen selling fresh sunflowers at major intersections, and the absence of Publix replaced by storefronts like "El Bodegon" and "El Presidente Supermercado." Mexican food initially brought me to Lake Worth, what keeps … <a href="">Continued</a>

Australian Banana Bender Bread

I spent a month flashpacking in Australia last summer to study the effects of global climate change. I miss Oz everyday, and find myself consistently reminiscing about my days along the East Coast. I decided this week I wanted to bring Australia to my kitchen. When I was in Straya … <a href="">Continued</a>

Brazil in the Heart of Broward

The word Brazilian is a sexy word, usually preceding other sexy words like “bikini,” “model” and “wax.” I believe I’m safe to assume that you don’t think food when you hear the word Brazilian, as you would with other nationalities, like Mexican and Italian. Brazilian food in the US is usually … <a href="">Continued</a>